Many people are seriously concerned about their eating habits and food choices. This is mainly because they want to stay fit and in the right body shape. They make efforts to avoid putting on unwanted pounds of weight and maintain a good health. There are many misconceptions about food & drink and these myths should be misspelled so that people can make healthier choices. Let’s debunk some common food & drink myths.
Myth # 1: Late Night Indulgence Will Make You Fat
There is a common misconception about late night eating that it will make you fat. If you are working long hours or in night shifts, or you have a lifestyle that forces you to eat at night times, you’ve probably questioned this misconception before. Good news is that most health experts have agreed that a bit of late night eating will not necessary make you fat. According to these experts, the metabolism rate works at the same pace throughout the day. The current consensus among well-known dieticians is that you should consume food over a 24 hour period. It is important to note that different foods have different absorption time. Some foods can take up to 72 hours to be fully absorbed by your digestive system.
Myth # 2: Eggs Increase Your Blood Cholesterol Level
This is not true at all! It is important to note that your body’s own production determines the cholesterol level in your blood stream. You can add eggs into your daily diet as long as you do not suffer from high cholesterol. Eggs are a great source of essential nutrients like vitamins, proteins and minerals. This simply means that eggs are a great addition to your balanced diet.
Myth # 3: Nuts Are Good For Everyone
There is a common misconception about nuts being healthy and nutritious. It is true that nuts are packed with lots of vitamins and minerals, but it is also a fact that nuts have a high fat content. However, it doesn’t mean that you should avoid eating nuts at all. If you have a nut allergy, then it is not recommended to you to eat nuts. But if you don’t have allergy, you can consume them. The fats found in nuts are unsaturated fats or good fats. Good fats are said to improve health. Studies have revealed that those who eat nuts are less likely to contract heart diseases and develop type 2 diabetes. The high fat content of nuts makes them a perfect source for extra energy.
Myth # 4: Carbs Make You Gain Weight
The extra calories that you consume are stored by body as fat. Your food & drink choices that you make have a very strong impact on your overall health. Bear in mind that the fat storage in your body is governed by your food storage. If you consume fewer amounts of calories than you expend, eating crisps and sweets will not make you gain weight. Unprocessed whole foods like potatoes and rice are the great source of carbs as they take longer to digest. This way, you will feel fuller for longer after consuming these foods.
Now that you know what is good for your body and health, you can make healthier food choices and stay fit.
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