15 Realistic Ways to Squeeze Healthier Habits Into Super Busy Schedules
Even though we need to carry on with a healthy way of living, we’re not always successful with our approach, thanks to our bustling timetables. For example, while moving outdoors, it’s rather easier for us to grab a wrap from a nearby takeaway instead of preparing a serving of mixed greens bowl.
With our occupied timetables, it’s a common scene to race through meals, eat processed food, and even skip our meals as per our convenience.
So, a healthy lifestyle and a super busy schedule cannot go hand-in-hand? Of course, they can! With a little knowledge, you can maintain a healthy lifestyle even if you have a busy schedule.
In this article, we have compiled 15 Realistic ways to squeeze healthier habits into super busy schedules.
Top Practical Ways to manage Healthy Habits into a Busy Schedule!
While it may appear to be somewhat beneficial to work for hours end to foster a better way of living, we often fail to realize that it comes at the expense of our health. Also, the issue emerges when our bustling timetables come in the middle of our way of living. We fail to keep in touch with our well-being.
However, we’ve tried to decrypt the code of healthy living with a busy life with the ways listed below. Let’s explore!
- Use alarms or reminders, so you don’t forget to take your meals on time. Even if you have a hectic schedule, this will remind you to have your meals on time. Getting yourself a snack break will fetch you some time for having a meal and let your body relax after long working hours.
- If you don’t get enough time to have a wholesome meal, go for granola bars or protein snacks. They may not be an alternative for a nutritious meal, but they will surely give your body that required boost of energy. Switch to healthier alternatives, rather than opting for junkies like chips or fries, sneak some protein into your diet.
- Your body needs to stay hydrated to function properly. So try to drink at least eight glasses of water regularly, even when you’re busy.
- Go for three-ingredient meals! Such meals add maximum flavors to your food while minimalizing your grocery list. Add some eggs, meat and fishes that contain Vitamin D3 supplements. This way, you ensure a healthy immune system on the move.
- Ditch the complicated cooking processes and befriend your microwave. Microwave meals are short and less time-consuming, hence, perfect for busy professionals.
- affeine is undoubtedly an energy booster. So, make sure to sip on a cup of coffee, now and then, in between work to fuel up your energy.
- If you’re working in an office, you’re likely to spend hours sitting in front of the computer. You may not be able to go for regular workouts but sneak in some walking time. Run a few errands, opt for the stairs, or maybe even walk to the subway. In this way, you can get yourself some time for some exercise even in your busy schedule.
- Even if you do not get a good night’s sleep, a good nap can always be helpful. Your naps don’t have to stretch for long hours; rather, a quick nap of 15 or 20mins in between your work can prove to be effective.
- Make your meals healthy. Add some veggies to all your meals. It may be a spinach smoothie, potato soup, scrambled eggs with cauliflower. Add some nutrition to those ordinary foods.
- Working for long hours can be a bit stressful and tiring. Another cause of stress and fatigue can be a deficiency of iron in our bodies. But you can surely avoid it by adding some oatmeal, grains, and lentils to your diet. They will make up for the iron deficiency and even help in strengthening your muscles.
- Don’t rush through your meals. Meeting your last-minute deadline can be a bit of pressure, and we hardly ever get time to inhale. But what we forget to consider are our body’s needs at that time. Slow down and eat mindfully. In this way, you’ll know why and how you’re eating, eat whatever is needed, and feel rather good about it. Compliment your regular diet with a Vitamin D3 supplement to keep your bones stronger and healthier.
- Utilize your weekends to prepare your meals and save yourself some time. Chop the vegetables for the salad, precook the proteins and store them in the refrigerator. Then, when things go frantic during the weekdays, it’ll not take you more than five minutes to put all of them together.
- While we all want to have vigorous workout sessions for an hour each day, but that isn’t always possible given our busy timetables. If you can’t hit the gym early in the morning, fetch a quick session for yoga or a bodyweight workout at home instead.
- When you have too many things in your mind, sleepless nights are bound to happen. But rather than repressing it, deal with it by dedicating at least 5minutes for meditation before you go to bed.
- Watching a YouTube video or scrolling through your Facebook feed before you go to bed might seem intriguing, but that’s what keeps your brain working for longer. When you’re resting, put your phone and gadgets to rest too. It may be hard to ignore those notification pop-ups, but just remember, social media will still be there tomorrow, but your sleep is more important.
Even though we want to make healthy choices for ourselves, we often tend to feel like we just do not have enough time. Even when we have planned our day systematically, there isn’t always enough time for a healthy meal or a workout session.
So, now you know that you can get through those busy days with a little spotlight on nutrition, wellness, and emotional wellbeing. With a smidgen of preparation and a dash of planning, the sky is the limit.
So, stay healthy and stay fit! All the best.